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Ahead, we spoke with board-certified dermatologists and a chemist to determine whether rosemary oil is a legitimate treatment for promoting hair growth. While more research is needed, existing evidence supports rosemary oil as a potential natural hair growth aid worth considering. Rosemary oil (Rosmarinus officinalis L.) contains active compounds that stimulate hair follicles and improve scalp health.
It could help fungi and bacteria-related hair loss
“The best way to use rosemary oil for hair retention is to lightly apply it to the scalp and massage it throughout the hair," says Peace. "The amount you use will depend on the density of your hair." First things first, Dr. Garlapati says you should always consult a dermatologist to determine the cause of hair loss before attempting to treat it at home. However, she adds that rosemary oil is a good option for those looking to take a natural route to manage the problem. There are a few different potential ways to incorporate it into your regimen.
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Sam Peters is a seasoned commerce writer and editor with over five years of experience covering beauty, fashion, and lifestyle topics. For this piece, she consulted dermatologists and hair experts about the benefits of rosemary oil. To prevent skin irritation or other side effects, avoid oils that contain fragrances and other artificial ingredients. Some evidence suggests rosemary oil might help prevent premature graying of hair. The research in this area has been limited, and more studies are needed to determine rosemary oil's effects on hair color. The benefits are endorsed due to the plant's antioxidant, anti-inflammatory, and neurological properties.
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Patients were either given rosemary oil or minoxidil 2% and used each treatment for a six month period. The study found that both treatments were equally effective at regrowing hair. Additionally, the study found that people who used rosemary oil were less likely to experience an itchy scalp than people who used minoxidil. While clinical photos are limited, some rosemary oil users have documented their own hair regrowth journey after applying rosemary oil. Let’s take a look at some of the self-reported results of using rosemary oil for hair growth.
Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and more. She’s always open to conversations about fueling up with flavorful dishes, busting beauty standards, and finding new, gentle ways to care for our bodies. If you’d rather not take the time to mix your own lotions and potions, you can try a rosemary-infused hair product recommended by stylists Holdsworth and Jacob Schmidt, senior stylist at Sally Hershberger NoMad, below. Keep in mind, though, that there are always risks of contact dermatitis and irritation with any new topical ingredient you try, especially when they involve botanical extracts. So test the oil on the back of your neck first and wait two to three days to see if you have any negative reactions before massaging it all over your scalp. Carnosic acid carries anti-inflammatory and antioxidant properties that can help rejuvenate damaged nerves and tissue in your body.
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However, hair loss can happen for various reasons, and it may not be useful for all of them. Rosemary essential oil is a common variety you can purchase and use as a home remedy. The oil’s health uses range from antioxidant benefits and anti-inflammation to memory enhancement and more.
To apply rosemary oil directly to your hair strands, you can add a few drops of the oil to your regular shampoo or conditioner, or create a hair mask by mixing the oil with a carrier oil and leaving it on for minutes before rinsing. However, it's important to note that using too much rosemary oil directly on your hair can lead to dryness and irritation, so be sure to use it in moderation and dilute it properly with a carrier oil,” Fisherman warns. Rosemary oil is typically available in essential oil form, which are highly concentrated natural extracts taken from the leaves, flowers and the stems of the rosemary plant. In this concentrated form, rosemary oil is said to have anti-inflammatory, circulation-improving, and hormone-balancing properties—all of which can contribute to hair growth. For any hair treatment, consistency is key, so you’ll want to find a formula that works with your hair type and schedule.
For example, one study found that topical application of rosemary oil improved hair growth in mice who were experiencing hair growth issues as a result of testosterone treatment. Although rosemary oil hasn’t been studied extensively as a hair growth product, some studies have found that it may help with hair growth when applied topically to the scalp. This may be due to rosemary’s antioxidant qualities, and because it can increase blood flow to the scalp. Dr. King agrees and adds that rosemary oil can help reduce dandruff, scalp acne, and other types of redness and irritation thanks to its antimicrobial and anti-inflammatory properties. It can be used for all hair types, but Dr. Garshick says that it is especially beneficial for those dealing with hair loss, breakage, or shedding. While applying the pure oil will probably be more effective, you can also put some drops of rosemary oil to your shampoo and let it sit on your scalp for a few minutes to see if the benefits apply there too.
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These are both terrible ideas – I go into more detail on peer review and problems with relying solely on abstracts in other articles. I’ll also be giving you some tips for critically assessing studies, so you don’t fall for bad science. Rosemary (Rosmarinus officinalis L.) is an herb that has been used in herbal medicine to treat conditions like headaches, insomnia, and depression. In particular, carnosic acid, a component of rosemary, is known to have antioxidant and anti-inflammatory qualities. All products featured on Glamour are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
Though using the essential oil for hair loss is only done topically, be cautious — its effects in this regard are still unknown. Researchers believe rosemary oil works by stimulating hair growth and blocking the effects of a type of testosterone, which shrinks hair follicles and leads to hair loss. A study from 2022 found evidence that rosemary oil can help with hair growth. Here, researchers looked to formulate oleogels (gels made from vegetable oil) containing two essential oils (cedarwood and rosemary) alone and in combination to evaluate their effects on hair growth in rat models. According to Fisherman, “when applying rosemary oil to your hair and scalp, it's important to dilute it with a carrier oil such as jojoba, coconut, or olive oil.
Although research suggests essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these oils. A person should talk with a healthcare professional before using essential oils and research the quality of a particular brand’s products. It is also important to always do a patch test before trying a new essential oil. Science and personal experience together both strongly suggest the essential oil does protect against hair loss, particularly that related to male or female pattern baldness. Here are a few ways to try using rosemary essential oil as a hair restorative and thickener. Use them more often when desired or you’ve become comfortable using them.
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It is important to take any skin allergies or sensitivities into account when choosing a product. Children and infants may be more sensitive to the concentration of essential oils. This means they may need to be further diluted or avoided altogether.
According to Majeed, studies have shown rosemary oil to be effective at healing nerve endings and promoting hair restoration. You might have seen lots of people raving about rosemary oil on TikTok and other social media platforms. But like many YouTubers and bloggers, they’re often paid to promote certain products, so you can’t always be sure their claims are true.
Using rosemary oil instead of minoxidil also led to fewer issues with itchy scalp at the three-month and six-month check-ins. Some people should check with their healthcare providers whether it is safe to use rosemary oil topically. This includes pregnant and breastfeeding people and people with certain health conditions or who take certain medications. Once you decide which recipe base to use, you can add rosemary oil to the homemade shampoo. Hair growth results showed that the oleogel continuing rosemary oil had higher effects than cedarwood. The rosemary oil oleogel was found to have similar effects as minoxidil.
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